When you are busy and tired making decisions about what to eat and preparing healthy meals is more difficult. This is particularly difficult if you eat your main meal in the evening. The Covid pandemic just makes it worse. Principles for solving this problem and ideas to try.
Read More »rest
Prioritizing rest over the winter break
Jo VanEvery, Academic Career Guide · Prioritizing Rest over the Winter Break I wrote this in December but it also applies at the end of 2nd semester when you are going into summer. Or, at other times of year when you have a break from teaching and you are feeling exhausted. On the first Friday […]
Read More »So tired you could cry? Enable Low Power Mode.
This post was originally written during a time when many universities and workplaces had shifted to remote work in response to the COVID pandemic. Although circumstances have now changed for many people, much of what I say in this post still applies. This post is part 2 of a mini-series called So Tired You Could […]
Read More »So tired you could cry? Permission granted.
This post was originally written during a time when many universities and workplaces had shifted to remote work in response to the COVID pandemic. Although circumstances have now changed for many people, much of what I say in this post still applies. This post is part 1 of a mini-series called So Tired You Could […]
Read More »What is your plan to rest?
Jo VanEvery, Academic Career Guide · What is your plan to rest? I’ve asked this question of two of my Guide for the Journey clients this week and now, I’m going to ask you. What is your plan for getting more rest? The beginning of a new academic year is a crunch time. It is […]
Read More »Juggling, jigsaws, and navigating by the stars: making reasonable plans
This post was originally written during a time when many universities and workplaces had shifted to remote work in response to the COVID pandemic. Although circumstances have now changed for many people, much of what I say in this post still applies. Jo VanEvery, Academic Career Guide · Juggling, jigsaws, and navigating by the […]
Read More »Dealing with the loss of a physical boundary between work and home
This post was originally written during a time when many universities and workplaces had shifted to remote work in response to the COVID pandemic. Although circumstances have now changed for many people, much of what I say in this post still applies. Jo VanEvery, Academic Career Guide · Dealing with the loss of a physical […]
Read More »Optimism in the face of uncertainty
This post was originally written during a time when many universities and workplaces had shifted to remote work in response to the COVID pandemic. Although circumstances have now changed for many people, much of what I say in this post still applies. Jo VanEvery, Academic Career Guide · Optimism in the face of uncertainty There […]
Read More »Resting & recharging is preparation for the new academic year
This post was originally written during a time when many universities and workplaces had shifted to remote work in response to the COVID pandemic. Although circumstances have now changed for many people, much of what I say in this post still applies. Jo VanEvery, Academic Career Guide · Resting & recharging is preparing for the […]
Read More »Are you taking breaks?
Fatigue impairs cognitive function. In the planning classes I run in the Academic Writing Studio, I talk about the importance of sleep and rest. I suggest things like taking a break away from your desk to each lunch and/or do some kind of movement activity. I talk about doing stretches or something between activities. […]
Read More »Sleep is not a luxury
It seems that there is an epidemic of sleep problems and inability to actually relax out there. I’m going to share a few thoughts. Sleep is important. Not only does lack of sleep impair cognitive function, it can mess up your metabolism and cause all kinds of health problems. There is some evidence that the […]
Read More »Meditation as practice & metaphor for focus
This post is part of a series on Optimizing Focus. Finding it hard to focus is normal. Self-flagellation does not work to improve your focus. Furthermore it takes time and energy that takes you away from your writing; it is another distraction. I firmly believe that you can approach your work compassionately rather than violently. […]
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