You always have time for yoga, mama
I am very busy at this time of year.
I have a stack of draft proposals for the SSHRC Standard Research Grant sitting on my desk.
I went to Thompson Rivers University last week for 2 days of workshops and meetings with faculty.
I’ve had a few Career Coaching calls with folks who want some help working out how to move forward with the research they want to be doing in the institutional context in which they find themselves.
It’s easy to forget to look after myself
When I’m that busy, I find myself skipping my yoga practice in the morning because I don’t have time.
But, as my daughter reminded me the other day, I should always have time for yoga.
What do you do to sustain yourself?
Maybe yoga isn’t your personal practice. Maybe you go to the gym regularly. Or run. Or swim.
Or maybe you integrate exercise into your daily routines in other ways. You walk to work or to the shops. You get around on your bike.
As the beginning of term approaches, are you thinking you don’t have time for these things?
Research is creative activity
It is tempting to think that you would get more done and be more successful if you just sat at your desk for more hours in the day.
Spending an hour doing yoga seems like something that should be fit into our spare time. Something that takes time that could be better spent working.
But creativity is really hard to tap into when you are tired and out of shape. Furthermore, your brain need the nourishment of good food and the oxygen that flows better if you are physically active.
Maybe physical activity actually helps you think better.
Kinaesthetic learners process information better when they are moving.
Unfortunately, our school system values sitting still at a desk and focusing on one activity. You were successful in that system because you learned how to work that way, even if it was difficult.
But now you are an academic. You have a lot of control over your own time.
If you process ideas better while riding your bike, or jumping on a trampoline, then that time is definitely work time.
Or maybe you are a visual learner
Finding time to nurture more visual creativity might actually help your brain process all those big ideas you are working on.
Incorporating more visual techniques into your writing process — mind maps, diagrams, flow charts, illustrations — is a step in the right direction.
But have you even considered scheduling time to draw, paint, or make puppets?
Even more than physical activity, this sort of thing gets relegated to the status of a “hobby”. Either you don’t do it regularly. Or you feel guilty for knitting when you have all those papers to write.
And yet your other creative activities activate parts of your brain that you use in your research and teaching.
From working with patterns in knitting to creating images with paint, paper or fabric, your brain gets the exercise it needs to effectively engage with your research and teaching.
You think big thoughts for a living!
Anything that helps you think better should become part of your regular routine.
That might be yoga, meditation, or other practice that relaxes you and helps you deal with stress.
It might be regular physical activity and good, nourishing food.
It might be engaging in an artistic practice.
It might be regular activity that takes you away from your work so that you return to it refreshed.
It might be making sure you get enough sleep so that your brain can process ideas while you are sleeping.
It might be putting a mini-tramp in your office so you can bounce on it while you think.
What activities do you need to put in your schedule once term starts?
Let’s start a discussion in the comments about how you can become more productive by sitting at your desk less.
If you are reading this in an e-mail, click on the title to come through to the blog and see what other people are doing, and leave your own comment about personal practices that sustain you.




